|Our services allow every woman to maximize her workout, because classes and training are tailored to her own body's needs and abilities.
Every Woman offers:
We offer a variety of classes, from yoga to belly dance and lots of things in between.
Take a look at our class schedule.
Several personal trainers are available to members and non-members alike.
We now have Buddy Training too!
We are pleased to offer spa services. Our massage therapists and estheticians provide therapeutic massage, Reiki, facials, body treatments, waxing, and more.
The SAFE program is a post-physical therapy fitness program for women. It provides support for post-therapy exercise programs, general instruction and supervision on use of exercise equipment, small group activities focusing on functional abilities (e.g., balance, flexibility, stamina, strength), and a non-judgmental fitness experience promoting body trust and awareness.
Workshops and special events
Sound Meditation with Tibetan Singing Bowls
Fridays, May 3-17 & 31, 11:30 a.m.-12 p.m.
4-week series: Members $20, Non-members $32
Drop-ins: Members $7, Non-members $10
Allow the soothing sounds of Tibetan Singing Bowls to guide you into the calm and centered state of meditation.
The benefits include:
* Reduced tension
* Deep relaxation
* Increased concentration
* Promotion of a balanced and harmonious mind and body
While this is not a beginners' workshop, each session will begin with brief, basic instruction. Meditators of all levels are welcome. The sound of the bowls is deeply relaxing and assists the production of a meditative state, supporting any meditation practice, including mindfulness, mantras, or simply sitting with conscious breath.
Please arrive 5 minutes early. Chairs will be provided, and blankets will be available for those who prefer to sit on the floor.
Space is limited, and pre-registration is recommended. For more info or to register, call 650-364-9194 or email. To register online, use the "Buy Now" button below and pay with Visa, MasterCard, American Express, Discover, or Paypal.
The Psoas: Muscle of the Soul
Sunday, June 9, 10 a.m. - 12 p.m.
Premier members $15, Basic members $25, Non-members $40
In Taoist traditions, the psoas is known as the muscle of the soul. It is the only muscle connecting the spine to the leg and is a messenger of the central nervous system.
Learn how patterns of tension can affect the psoas and how the psoas affects your posture, gait, alignment, and ultimately your well-being. Learn what you can do to have a flexible, responsive bridge between the spine and the lower body.
Join us as we unravel the mystery of the Muscle of the Soul.
About the instructor: Serena Lucchesi is a graduate of the Kripalu Center for Yoga and Health. She is an Advanced Relax and Renew Restorative Yoga Trainer and continues to study with Judith Lasater. Certified to lead groups as a TRE Practitioner II by Dr. David Berceli, she attended Trauma Sensitive Yoga training with Bessell van de Kirk and David Emerson. This workshop is based on the works of Liz Koch, author of The Psoas Book, with whom she also studied. Serena's teaching nurtures mindfulness, alignment, healing, wholeness, and fun.
Space is limited. Pre-registration is required. For more info or to register, call 650-364-9194 or email. To register online, use the "Buy Now" button below and pay with Visa, MasterCard, American Express, Discover, or Paypal.
We can also produce private workshops for your group.
Please call or email for more information.
Visit our online store. We have a variety of items -- perfect for yourself or to give as gifts!
|Every Woman Health Club, 611 Jefferson Ave., Redwood City, CA 94063 voice 650.364.9194, fax 650.364.6511, firstname.lastname@example.org|
Every Woman Health Club, Inc.
All Rights Reserved.
Design by email@example.com