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Our services allow every woman to maximize her workout, because classes and training are tailored to her own body's needs and abilities.
Every Woman offers: 
Class schedule We offer a variety of classes, from yoga to belly dance and lots of things in between. Take a look at our class schedule. Personal training Several personal trainers are available to members and non-members alike.  We now have Buddy
Training too!
Spa services We are pleased to offer spa services. Our massage therapists and estheticians provide therapeutic massage, Reiki, facials, body treatments, waxing, and more. SAFE program The SAFE program is a post-physical therapy fitness program for women. It provides support for post-therapy exercise programs, general instruction and supervision on use of exercise equipment, small group activities focusing on functional abilities (e.g., balance, flexibility, stamina, strength), and a non-judgmental fitness experience promoting body trust and awareness. Workshops and special events Sound Meditation with Tibetan Singing Bowls Fridays, Feb. 10 - March 2, 9:15-9:45 a.m. 4-week series: Members $20, Non-members $32 Allow the soothing sounds of Tibetan Singing Bowls to guide you into the calm and centered state of meditation. The benefits include: * Reduced tension * Deep relaxation * Increased concentration * Promotion of a balanced and harmonious mind and body While this is not a beginners' workshop, each session will begin with brief, basic instruction. Meditators of all levels are welcome. The sound of the bowls is deeply relaxing and assists the production of a meditative state, supporting any meditation practice, including mindfulness, mantras, or simply sitting with conscious breath. Please arrive 5 minutes early. Chairs will be provided, and blankets will be available for those who prefer to sit on the floor. Space is limited, and pre-registration is recommended. For more info or to register, call 650-364-9194 or email. To register online, use the "Buy Now" button below and pay with Visa, MasterCard, American Express, Discover, or Paypal. Partner Yoga Sunday, Feb. 12, 1-2:30 p.m. Members free, Non-members $15 Partner yoga can be practiced with a partner in any setting both indoors and out. Some knowledge of yoga is helpful, but it certainly is not required. Practicing partner yoga allows us to experience each asana from a place of support that we might not be able to find on our own. Please join us and get ready to play, connect, trust, laugh, and have FUN! Pre-registration is recommended. For more info or to register, call 650-364-9194 or email. To register online, use one of the "Buy Now" buttons below and pay with Visa, MasterCard, American Express, Discover, or Paypal.
Intro to Zumba Saturday, Feb. 18, 9:30-10:30 a.m. FREE Spice up your exercise routine! Get a great cardio workout while moving to Latin salsa rhythms. This is a great workshop for those new to Zumba or those who want to find out what all the buzz is about! Enrollment is limited, so pre-registration is recommended. For more info or to register, call 650-364-9194 or email. Making Space for Exercise Saturday, Feb. 18, 11:30 a.m. - 12:30 p.m. FREE Is this how you think about exercise?
"I should exercise."
"But I don't have enough time... Plus, I don't really feel like doing
it!"
"Come on, don't be lazy, do it."
Take heart. You are not the only one who battles these internal dialogues about exercise. Most people feel guilty for not exercising and lose their self-confidence. What if exercise were simple and effortless? What if you didn't have to struggle to make time for it? What if it were easy? What if YOU exercised every day and didn't nag yourself about it but loved it? Come to this free 1-hour workshop to learn how you can exercise: * Even if you hate it. * Even if you lack the time. * Even if you don.t have equipment. About the instructor: Maria is an ACE-certified personal trainer and the founder of Fitness Reloaded, where she helps everyday people make exercise fit their schedules instead of making their schedules fit exercise! Visit fitnessreloaded.com for do-anywhere workout videos and fitness tips. Pre-registration is recommended. For more info or to register, call 650-364-9194 or email. We can also produce private workshops for your group. Please call or email for more information. Online store Visit our online store. We have a variety of items -- perfect for yourself or to give as gifts! 
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| Every Woman Health Club, 611 Jefferson Ave., Redwood City, CA 94063 voice 650.364.9194, fax 650.364.6511, info@everywomanhealthclub.com | |||||||||||||||||
Copyright ©2002-2012 Every Woman Health Club, Inc. All Rights Reserved. Design by chris@usermatters.com |
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