Every Woman Health Club - Class Schedule (September

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September - October Class Schedule

Class descriptions appear below the calendar. Pre-registration recommended. The rates listed below are for the entire two-month series and will be pro-rated. Drop-ins welcome. Classes are free for Premier members.

Pre-registration is required for all classes. Classes may be cancelled if the minimum enrollment is not met.

If a class series is cancelled, paying participants are entitled to a refund for any remaining classes or credit toward another class.

Refunds for missed classes are given only in case of illness accompanied by a doctor's note.

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"The classes are great fun with terrific instructors who make taking a class enjoyable while getting a good workout."
- Sharon

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Iyengar Yoga 10-11:15		Restorative Yoga 10-11:15		Iyengar Yoga 10-11:15	Mystery Workout 8:30-9:30 begins Oct. 4
Body Sculpt Express 12-12:40		Body Sculpt Express 12-12:40		Zumba 12-12:40
	Conditioning Basics 1:30-2:30		Conditioning Basics 1:30-2:30
. . . . . . . .	. . . . . . . . .	. . . . . . . . .	. . . . . . . . .	. . . . . . . . .	. . . . . . . .
Beginning Step 5:30-6:15	Dance Aerobics and Stretch 5:30-6:30	Beginning Cardio Kickboxing 5:30-6:15	Complete Body Sculpt and Strength 5:30-6:30
		Belly Dance (Intermediate) 6:15-7:30	Pilates 6:45-7:45
		Belly Dance (Beginning) 7:45-9

Class Descriptions

Beginning Cardio Kickboxing

Denise
This class includes an introduction to kicks and punches and moves into short movement drills sure to deliver a great core and cardiovascular workout.
Wednesdays 5:30 - 6:15 p.m.

5 sessions: Oct. 1 - Oct. 29

Series $40, Drop-in $10

Beginning Step
Julie
This low-impact class provides the cardio benefits of step and concludes with abdominal work and stretching.
Mondays 5:30 - 6:15 p.m.

8 sessions: Sept. 8 - Oct. 27

Series $64, Drop-in $10

Belly Dance (Beginning)
Malia
Get a great workout while you learn the basics of belly dance. This beginning level class also touches on Middle Eastern and North African costuming, music, dance, and the cultures they evolved from.
Wednesdays 7:45 - 9 p.m.

8 sessions: Sept. 10 - Oct. 29

Series $90, Drop-in $15

Belly Dance (Intermediate)
Malia
Get a great workout while you learn the basics of belly dance. Classes begin with a warm-up stretch. Traditional movement vocabulary is taught in every class.
Wednesdays 6:15 - 7:30 p.m.

8 sessions: Sept. 10 - Oct. 29

Series $90, Drop-in $15

Body Sculpt Express
Nora
Get a total body strengthening workout during your lunch break! Use hand weights, tubes, steps, and more to tone muscles and increase flexibility.
Mondays 12 - 12:40 p.m.

8 sessions: Sept. 8 - Oct. 27

Series $64, Drop-in $10
Wednesdays 12 - 12:40 p.m.

9 sessions: Sept. 3 - Oct. 29

Series $72, Drop-in $10

Complete Body Sculpt and Strength
Donna
Get a highly efficient, full-body workout using hand weights, bands, and balls to strengthen and sculpt all muscle groups, with a special emphasis on protecting and strengthening the back, knees, and abdominal area. Finish with a relaxing stretch.
Thursdays 5:30 - 6:30 p.m.

9 sessions: Sept. 4 - Oct. 30

Series $72, Drop-in $10

Conditioning Basics
Dana
Develop upper body, core, and lower body strength through the use of hand weights, resistance bands, and balls as you complete a variety of gentle conditioning exercises.
Tuesdays 1:30 - 2:30 p.m.

9 sessions: Sept. 2 - Oct. 28

Series $72, Drop-in $10
Thursdays 1:30 - 2:30 p.m.

8 sessions: Sept. 4 - Oct. 30 (no class Sept. 18)

Series $64, Drop-in $10

Dance Aerobics and Stretch

Donna
Warm up with easy-to-follow, fun dance aerobics with modifications to accommodate all levels. Move on to a fast, furious and effective abdominal routine, then cool down and finish with a gentle, full-body stretch to leave you feeling flexible and relaxed.
Tuesdays 5:30 - 6:30 p.m.

9 sessions: Sept. 2 - Oct. 28

Series $72, Drop-in $10

Gentle Yoga
Debbie
Gain a deeper understanding of the asana (poses) in this class based on the Iyengar style of yoga. The class is also influenced by the instructor's experience with mindfulness meditation and physical therapy.
Mondays 6:15 - 7:30 p.m.

4 sessions: Sept. 8 - Sept. 29

Series $44, Drop-in $15

Iyengar Yoga
Maria
Following the Iyengar method, learn the basic poses with proper alignment and precision while building strength, flexibility, stability, focus, and concentration. Great class for beginning and intermediate participants.
Mondays 10 - 11:15 a.m.

8 sessions: Sept. 8 - Oct. 27

Series $88, Drop-in $15
Fridays 10 - 11:15 a.m.

9 sessions: Sept. 5 - Oct. 31

Series $99, Drop-in $15

Mystery Workout

Denise
Mix up your workout routine with the Mystery Workout! Class includes cardio, strength, and flexibility training using various workout techniques that will change from week to week.
Saturdays 8:30 - 9:30 a.m.

4 sessions: Oct. 4 - Oct. 25

Series $32, Drop-in $10

Pilates
Mary
Condition your entire body while increasing your mind-body connection. Results are enhanced focus of breath and movement along with strength, length, and stability of your core muscles.
Thursdays 6:45 - 7:45 p.m.

7 sessions: Sept. 4 - Oct. 30 (no class Sept. 18-25)

Series $56, Drop-in $10

Restorative Yoga
Serena
Relax and be restored in this yoga class that incorporates methods such as Kripalu, NIA, Feldenkrais, and somatic movements.
Wednesdays 10 - 11:15 a.m.

9 sessions: Sept. 3 - Oct. 29

Series $99, Drop-in $15

Zumba
Nora
Spice up your exercise routine! Get a great cardio workout while moving to Latin salsa rhythms. Add interval and resistance training for all-over strengthening.
Wednesdays 5:30 - 6:15 p.m.

4 sessions: Sept. 3 - Sept. 24

Series $32, Drop-in $10
Fridays 12 - 12:40 p.m.

9 sessions: Sept. 5 - Oct. 31

Series $72, Drop-in $10

Every Woman Health Club, 611 Jefferson Ave., Redwood City, CA 94063 voice 650.364.9194, fax 650.364.6511, info@everywomanhealthclub.com