Every Woman Health Club - Personal Training

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Personal Training

Meeting with a personal trainer is a great fitness tool. Our personal trainers will develop a workout customized just for you. They will teach you the latest workout techniques and provide the motivation and encouragement you need. You can meet with a trainer on a regular basis or just once to set up a personalized workout you can take anywhere.

Buddy Training

In addition to one-on-one personal training, we now offer Buddy Training, in which two people share a personal training session. With Buddy Training, you can get the benefits of working with a personal trainer along with the motivation and support of working out with a friend.

Our Trainers

Denise
Denise has been an ACE-certified personal trainer since 1995 and a group exercise instructor since 1988. She works with clients of all sizes and fitness levels, specializing in the plus-size woman. Denise is also certified by the Arthritis Foundation as an aqua arthritis instructor.

Fiona
Fiona is an ACSM-certified health and fitness specialist (HFS) and also has an AA in adaptive fitness and a certificate in adaptive aquatics. Some of her past work in the fitness field has been with older adults and individuals with multiple sclerosis. Fiona holds a PhD in social sciences from Curtin University of Technology in Australia.

Vicky
Vicky is an ACSM-certified personal trainer and a certified mat Pilates instructor. She holds a BS in physical therapy and worked as a physical therapist in Greece. She continued her education, earning a diploma in musculoskeletal physical therapy from Manchester University in the U.K., before coming to the U.S.

Serena (yoga only)
Serena's teaching nurtures mindfulness, alignment, healing, and restoration. A graduate of the Kripalu Center for Yoga and Health and an Advanced Relax and Renew Restorative Yoga instructor, she uses Feldenkrais and Thomas Hanna Somatic movements to help clients release long-held patterns of muscular pain and restriction, resulting in greater mobility.

Rates and Packages

One-on-One Personal Training			Buddy Training (per person)
	Members	Non-members		Members	Non-members
1-hour session	$65	$75	1-hour session	$37.50	$42.50
5 sessions	$300	$350	5 sessions	$175	$200
10 sessions	$550	$650	10 sessions	$325	$375

Personal Training Policy

Please come to your personal training sessions on time, dressed in appropriate attire (comfortable clothing and athletic shoes), and ready to work out. It is in your best interest to be on time because sessions will not run over if you are late. Please bring your own towel and water.

We require 24 hours' notice of cancellation of any personal training session. Without 24 hours' notice, the full rate will be charged. Cancellations must be made through the club. Refunds or credits are given only for medical reasons. A doctor's note must be submitted in order to receive refund or credit.

Every Woman Health Club, 611 Jefferson Ave., Redwood City, CA 94063 voice 650.364.9194, fax 650.364.6511, info@everywomanhealthclub.com